Category Archives: Uncategorized

We are officially in the midst of the holiday season.  Here in Indiana, we’re bundling up in our coats and scarves and the ever popular fingerless gloves that allow us to use our touchscreen phones and ipads no matter where … Continue reading →

We are rainbows; beautiful light energy.   This energy is radiated through our physical body, resonating through our spiritual, mental, emotional, sensual, and intuitive realms.

I love seaweed. Foraging for seaweed in New Zealand I know this may sound like an odd statement to make, but let me tell you why.

As a RAW Food Chef, Massage Therapist and Holistic Health professional, I am emerged in the world of holistic healing, healthy whole foods and positive healing energy. Daily, I am reading, researching, connecting and experimenting with nutrient-rich foods, health-promoting herbs, … Continue reading →

I’m finally posting a recipe!  This is a totally RAW “un-sushi roll” – no fish and no rice! So, along with being DELISH, this meal is packed full of enzyme and nutrient-rich foods.  Let’s see what you’re getting:

The squirrels are chasing each other outside my window as I type. It’s New Years Eve – a day that holds a special significance, yet like every other day, the squirrels that live in our trees play and look for food just like every day before this. They don’t seem to know it’s New Years Eve.
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