Nestled in the valley of downtown Queenstown, you can find a “green”, sustainably run motel oasis, Queenstown Motel Apartments.  With a view that literally took my breath away, I fell in LOVE with Queenstown during my trip to New Zealand and with this beautiful and “green” motel. Continue reading →

In September, I had the amazing experience of attending the Longevity Now Conference in Costa Mesa California.  For three days, I was immersed in the healing energy of like-minded people coming together to share their information, insights and products – all in the realm of healing.  Speakers like David Wolf, John Robbins and Donna Gates, shared their stories and insights based on years of research and experience in the healing arts. Continue reading →

My recent travels have taken me to New Zealand, also called “land of the long white cloud”.

During our two weeks in this beautiful country, my husband Sam and I saw both the North and South islands – getting to know the land and some of the lovely people who live there.  Two weeks was just enough to skim the surface of the deep magic of this place.  It could take years to really experience the vast natural beauty of New Zealand. Continue reading →

Context for A Call to Conscious Evolution Call to Conscious Evolution

We can create the peace we wish for. It all starts with ourselves. Happiness is in each and every one of us vibrating in our cells. Awaken this happiness and let it shine on all those around you. Just imagine if every human spent just a few minutes to stop whatever it is they are doing or thinking about and meditated on the loving kindness inside them. What would happen? Continue reading →

I’m finishing up my second week at the Living Light Culinary Institute in Fort Bragg and I already feel like it’s a second home.  We had another amazing week at school packed full of new information and learning opportunities.  I’m coming back to Indianapolis ready to impart my newfound “raw” wisdom.  I’m so excited to share what I’ve learned and help people take the healthier path and feel more alive than they ever have.

Stay tuned for information on how to take my first raw food class!

Last Saturday and Sunday, we took The Science of Raw Food Nutrition course.  I was excited to take this part of my training but had NO IDEA how informative and enlightening it would be.  Our instructors, the Dinas, did an amazing job of explaining the relationship of food with our bodies.  All I have to say is WOW.  I can’t wait to share what I’ve learned when I get back to Indianapolis.

Monday, we learned how to make raw Vietnamese Salad Rolls, Asian-Style Wild Rice and Not Tuna Pate.  Here’s a picture of the pate (a parody of tuna salad and tastes very similar – but even better in my opinion).  Our group got just a little creative with our design

Tuesday was raw candy day.  On the list for the day was truffles and fudge.  Carmel, dark chocolate and almond joy…mmm…

Wednesday we made Lemon Tartlets.  I’m a chololate girl – but this is my favorite dessert we’ve made so far.  So bright in flavor, light and satisfying – and so cute!  I will definitely be making these for the holidays

Thursday was a huge learning experience for me.  Each team created an orignial appetizer recipe from someone in their group.  My recipe was chosen and it didn’t work out the way I had imagined.  I don’t know why I thought pine nuts and tahini would mix well together in the Vitamix blender.  To make a long story short – they don’t mix well at all and my Greek Island Zucchini Boats, well, sunk.  But that’s okay!  I’m here to learn and boy did I learn a few things this day   So, here are a few beautiful appetizers from the other groups

It was a great week, finished off by a relaxing weekend.  Fort Bragg is a beautiful town on the coast so I am lucky enough to take my morning runs and afternoon bike rides right along the water.  Here are a few pictures of my beautiful views.  Enjoy!

View from bike trail Saturday afternoon

Morning Run